The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health and Your Life in 30 Days

by Marilu Henner and Laura Morton

Book Overview

Are you ready for a change? Spend a month with Marilu

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

• Format: Hardcover
• Language: English
• ISBN: 0060392916
• ISBN13: 9780060392918
• Release Date: March 1999
• Publisher: William Morrow & Company
• Length: 320 Pages
• Weight: 1.84 lbs.
• Dimensions: 1.1" x 7.4" x 9.3"

Customer Reviews

30 days of great menus and tips!

This book is awesome! I love that there are healthy and delicious menus every day, for thirty days - and there are also vegetarian and on-the-go options so you can switch out menus any time you like. And while you're following the menus, you can follow Marilu's wonderful tips on anything from organizing your home - to your life! Marilu has fun beauty secrets that she shares each day, motivational tips, and lots of great exercise information. She even helps us "fake it 'til we make it." There's a great online support website at Marilu.com, and I found this to be most helpful in finding others who wanted a healthier lifestyle. There are online support classes every month, as well. Thanks Marilu for a great book that truly changed my life!

Awesome !!!

Some people just don't get it. This book is not just about dieting, but improving your life and living healthy. Like Marilu said "Everything is connected to Everything". I never believed in this theory, but after reading the book.. I have definitely changed my mind. All I have to say is that this book has definitely made a difference in my life. I am much more organized now. I hear people complaining that who needs a lesson in how to organize your closet. Well, seems like I surely did. And for those who don't like the food.. hey you don't have to follow the program to the T. Listen to your body and see what's best for you. I made some changes since I don't like fish that much.. and it works.Thank you Marilu..

The key to this book is: "Not a diet...but a Health Makeover

Dieting trends these days tend to be about carbos and fats and proteins. There are a million diets out there, but no one has written a book about a health makeover that brings it down a notch. Marilu brings it down the the common person and shows just how easy it is for you to incorporate simple changes in your eating habits.This book literally goes day by day, week by week, offering you food tips, exercise tips, beauty tips, spa-on-a-budget tips and more. I hesitantly started this health makeover, and you know what...I lost 17 pounds and was able to keep some of the tips incorporated into my daily life. No other book made it this easy.Marilu's health books are a must for anyone who has tried unsuccessful diets and is about fed up with the whole dieting thing. I highly recommend this....Dr. Paul

Start Your Diet Here

A winner - it became a daily resource in my kitchen. This dietary plan will improve your health as you effortlessly lose weight by removing most animal fat and all dairy from your diet. By following the daily menus for 30 days, you change your eating habits, retrain your palate and develope a knack for preparing tasty, healthy meals. The food-combining aspect - generally separating meals into fruits, protein or carbs - seems a bit silly at first, but in fact seems to aid digestion and help with portion control. Give it a chance. Then, after the 30 days, follow up with the new book of additional recipes - Healthy Life Kitchen.

THE BEST DIET...EVER!

I love this book so much. I have been on Jenny Craig, Weight Watchers, Nutri something or another. I have received B shots, been on the ATkins (which I did lose weight**but soon developed 'Hoof in Mouth' YEEEUKKK!) I feel so balanced with this program. I think because I was a vegeatarian years ago, the plan fit me; however, don't let that premise scare you away, because this diet does help you purify your system. I did breathe better, and got rid of that awful taste in my mouth left over from the Atkins diet. Most people start feeling good on a diet and suddenly turn back to food out of excitement. Just accept that you look and feel good then try and find other ways to reward your success. I think the bad reviews given your other book was unfair too.