The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic Hrt

by Erika Schwartz

Book Overview

With the NIH halting its study of synthetic hormone replacement therapy due to potential risks, Dr. Schwartz's book is especially timely and will appeal to the millions of women eager for information on alternative treatments.

• Format: Paperback
• Language: English
• ISBN: 0446693324
• ISBN13: 9780446693325
• Release Date: February 2005
• Publisher: Grand Central Publishing
• Length: 380 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.0" x 5.5" x 8.6"

Customer Reviews

It Worked for Me!

Dr. Erika's 30 day plan is the greatest thing to ever happen to me. I am in my early 50's but felt much older...until I saw Dr. Erika on TV and bought her book. I followed Dr. Erika's diet, suggestions for exercise, supplements and the hormones. I did the ENTIRE plan and it is so SO easy. I had tried so many diets, but all they did was starve me. And three months after those fad diets, the weight was back. But Dr. Erika taught me, the reason that diets don't work is becuase the rest of my body has to be balanced....hormones. So now I am balanced and I have lost 40 pounds! Not to mention, no hot flashes and I am sleeping through the night. Thank you Dr. Erika.

Dr. Erika knows best

A friend recommended Dr. Erika's 30 day plan to me. It was so clear and concise, I couldn't believe a doctor had written it. In addition, Dr. Erika's recollections of so many women in my predicament was reassuring and comforting. I have been following Dr. Erika's plan for over two months now, I feel incredible! I even got MY own doctor to follow the 30 day plan and she couldn't be happier as well. I thank you and so does my doctor as you have opened our eyes to a better life.

Easy and simple, real results

I echo the other women who thought Dr. EriKa has helped them feel better fast. I saw Dr.Erika on PBS and I follow the plan every day. For the first time in 10 years I feel like myself again. This is the only book written by a doctor I have ever read that is simple, easy to follow and not in doctor lingo. Dr. Erika truly cares and has the answers.

Fabulous Doctor Helps All

I bought this book for myself but recognized symptoms my teen daughter was experiencing. Both my daughter and myself having been following the doctor's regime of diet, exercise and supplements (with the obvious modifcations due to our ages, etc.) and both of us are extremely pleased with the results. We even contacted Dr. Schwartz and are both using her natural hormones. It has been over 3 months now, and each day I feel better, as does my daughter.

Thank God for Dr. Erika Schwartz

This book finally makes our bodies make sense. I had tried fad diet after diet and with only short term results. I couldn't understand why I couldn't keep the wait off! I decided to go for it and try Dr. Erika's plan in totality; the hormones, supplements and diet.AND IT WORKED. I am in my late 30s and wasn't sure if the hormones were for me, but they were incredible with my PMS, bloating, pre-period cramps, etc. And the diet is so easy to follow with great recipes in the book.I am ecstatic, as are my children and my husband. I look great and feel great.And I learned....you have to have balance on the inside to look good on the outside.