The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days

by Dolvett Quince

Book Overview

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.

Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series...

• Format: Hardcover
• Language: English
• ISBN: 1455576727
• ISBN13: 9781455576722
• Release Date: November 2013
• Publisher: Grand Central Life & Style
• Length: 320 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.0" x 8.0" x 9.5"