The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today

by Jay Williams

Book Overview

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060394315
• ISBN13: 9780060394318
• Release Date: May 2002
• Publisher: William Morrow & Company
• Length: 416 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.4" x 7.4" x 9.3"

Customer Reviews

I Learned a Lot!

I have been teaching about nutrition and how to have good health for more than 20 years and I still picked up excellent information from Jay Williams' book! Anyone who takes the time to read through it will glean many valuable nuggets to improve their fitness. She mentions a cleansing system called Isagenix which I personally used and found to be extremely effective. I even wrote about my experience in [[ASIN:0964470683 Wake Uplive the Life You Love: Purpose Passion Abundance (Wake Up... Live the Life You Love)Her book is a gold mine if you are into health and fitness! Happy & Healthy in Palm Springs!

Amazing weight loss and anti-aging guide

24 Hour Turnaround is 8 books in one! It covers every base of weight loss, fitness, aging, hormones, sleep, diet, motivation, meditation, yoga and more. Easy to read (but includes the research if you want to learn more). Provides easy to follow steps to start to change your life immediately. I have never been so motivated and able to stay on a program. Finally exercise makes sense! The author gives you an exercise perscription that makes exercise easy - not painful. The Definition Diet teaches us how to go and find food we like to eat instead of someone elses favorite food. Most importantly I learned how and why these changes will effect my life. I have lost 16 pounds and I feel great. My entire family is on the Turnaround!