The Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide to Losing Body Fat and Living Primally

by Mark Sisson

Book Overview

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge,...

• Format: Paperback
• Language: English
• ISBN: 0982207778
• ISBN13: 9780982207772
• Release Date: October 2011
• Publisher: Primal Blueprint Publishing
• Length: 192 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.5" x 8.3" x 10.8"