The 2020 NEW Carb, Protein, Fat, Glycemic Load & Glycemic Index Counter - Expanded, Revised, and Updated: Your Personal Food-Counting Companion for Keto, Atkins, Paleo, DASH & Low-Carb Diets
This is truly the best book of its type that I have seen. All the information you need in a good format. Just with a quick glace thru this book I learned that there were 4 listings for baking powder. WHY? Because you need to read the label for the ingredient list. The ingredients significantly impact the carb count. WHOA!
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