The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health

by Connor Thompson

Book Overview

**Lose Weight the Quick and Tasty Way, with Delicious 20-Minute Mediterranean Recipes** Discover the secrets of the Meditaterranean diet Have you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity? The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes,...

• Format: Paperback
• Language: English
• ISBN: 107820554X
• ISBN13: 9781078205542
• Release Date: July 2019
• Publisher: Independently Published
• Length: 133 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.5"