The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity

by Sue Shepherd

Book Overview

If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and...

• Format: Paperback
• Language: English
• ISBN: 1615193154
• ISBN13: 9781615193158
• Release Date: July 2016
• Publisher: Experiment
• Length: 288 Pages
• Weight: 1.92 lbs.
• Dimensions: 0.8" x 8.2" x 10.1"