The 16:8 Intermittent Fasting Lifestyle Plan

by Jaime Rose Chambers

Book Overview

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 176098003X
• ISBN13: 9781760980030
• Release Date: January 2022
• Publisher: MacMillan Australia
• Length: 208 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.7" x 9.5"