The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

by Jason Jennings and John M. Kennedy

Book Overview

From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease

The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure,...

• Format: Paperback
• Language: English
• ISBN: 1681620472
• ISBN13: 9781681620473
• Release Date: January 2010
• Publisher: Trade Paper Press
• Length: 252 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Great!

I got this book after hearing the author speak. A very dynamic, engaging speaker and a wonderful uplifting book!

Uplifting

An inspiring and thoughtful guide providing useful techniques for managing stress and healthy living! I would highly recommend it to anyone who needs to remember to relax and breathe each day! A book that will remain on my nightstand so that I can refer to it and be reminded of this powerful message!

Amazing

Easy read and thoughtful message. Everyone will benefit from these breathing and guided imagery experiences. Dr Kennedy leads you through a series of techniques that work to relax and reduce stress on your heart and spirit. Take a deep breath, relax, heal your heart. It really works!

The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Da

This is an amazing book by Dr. John M.Kennedy! The BREATHE technique outlined by DR. Kennedy is simple yet life changing. I just started using the BREATHE technique after reading the book and have found it to be an incredibly simple, easy way to reduce stress on my heart and regain balance in my life. We all live in stressful times yet this simple process has allowed me to calm down an I truly appreciate this book and will use this for the rest of my life. I think this book will be a huge success since it applies to all of us who live with stress on a daily basis!

Excellent Read

I just finished reading Dr. Kennedy's book - very well written and very comprehensive. Excellent examples to practice and follow - I would highly recommend this book to everyone, including healthy individuals without any heart issues!!