The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss

by Stephanie Collins

Book Overview

If you are overweight with high blood pressure, your doctor may have ordered a low sodium diet with less saturated fat.

Didn't sound like fun, did it? However, you don't have to lose the great taste of food when you cut the fat and salt. The DASH diet for weight loss lets you follow your doctor's orders while still pleasing your palate, with no need to give up smoothies, muffins, or pizza, while you lower blood pressure,...

• Format: Paperback
• Language: English
• ISBN: 1093211687
• ISBN13: 9781093211689
• Release Date: April 2019
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"