The 123 Diet: Time Restricted Eating, Calorie Control & Exercise

by Martin Harris

We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself.

This book has three elements...
(1) time restricted eating
(2) calorie control
(3) moderate exercise

This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.

• Format: Paperback
• Language: English
• ISBN: B0C6BT5G7Z
• ISBN13: 9798396112148
• Release Date: May 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"