The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability

by Luis Keol

Balance your emotions and achieve your goals with DBT

Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.

This...

• Format: Hardcover
• Language: English
• ISBN: 1806310430
• ISBN13: 9781806310432
• Release Date: March 2023
• Publisher: Luis Keol
• Length: 216 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"