The 12 Step Restorative Yoga Workbook

by Jon Platania

Book Overview

The 12 Step Restorative Yoga Workbook presents a practical guide to two great healing traditions, Yoga and Recovery. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. This disconnected condition is also characteristic of depression, anxiety and obsessive-compulsive disorders. Chapter titles call upon the reader to "Awaken the Sleeping Yogi" and include The History of Yoga and a Brief...

• Format: Paperback
• Language: English
• ISBN: 1438238665
• ISBN13: 9781438238661
• Release Date: March 2009
• Publisher: Createspace Independent Publishing Platform
• Length: 258 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"