The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

by Nia Shanks

When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to "earn" the right to eat a favorite treat or to "atone" for "blowing your diet"?
Have you ever attached your self-worth...

• Format: Paperback
• Language: English
• ISBN: 1696577144
• ISBN13: 9781696577144
• Release Date: October 2019
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"