The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

by Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10...

• Format: Paperback
• Language: English
• ISBN: 1592334490
• ISBN13: 9781592334490
• Release Date: January 2011
• Publisher: Fair Winds Press (MA)
• Length: 240 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.0" x 8.0" x 8.9"