The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

by Patrick Holford and Jerome Burne

Book Overview

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches,...

• Format: Paperback
• Language: English
• ISBN: 0749956542
• ISBN13: 9780749956547
• Release Date: April 2012
• Publisher: Piatkus
• Length: 432 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.3" x 6.1" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary