The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health

by Patrick Holford

Book Overview

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying...

• Format: Paperback
• Language: English
• ISBN: 0749929111
• ISBN13: 9780749929114
• Release Date: February 2010
• Publisher: Piatkus
• Length: 320 Pages
• Weight: 0.92 lbs.
• Dimensions: 1.0" x 5.9" x 9.1"