The 10-Minute Total Body Breakthrough

by Mike Smolinski, Nellie Sabin, Sean Foy, et al.

Book Overview

Introducing a breathtaking promise: transform your body and get fit in just "10 minutes a day." Incorporating the latest research in exercise physiology, "The 10-Minute Total Body Breakthrough" is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time home, office, hotel room, the park, and, of...

• Format: Spiral-bound
• Language: English
• ISBN: 0761154191
• ISBN13: 9780761154198
• Release Date: September 2009
• Publisher: Workman Publishing
• Length: 288 Pages
• Weight: 2.25 lbs.
• Dimensions: 1.0" x 9.1" x 10.1"