The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, and Transform Your Life

by Jon Gordon

Book Overview

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. 25,000 first printing.

• Format: Hardcover
• Language: English
• ISBN: 039915311X
• ISBN13: 9780399153112
• Release Date: December 2005
• Publisher: Putnam Publishing Group
• Length: 262 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.0" x 6.2" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Really Enjoyed It

I wasn't sure if this book was going to be gimmicky or good, but I found it to be really inspirational, well thought out and easy to follow. It helped me really get back in a positive frame of mind and motivated me to make exercise and dietary changes that weren't very difficult.

excellent book

Great book to read for the positive minded person. I love reading all of jon gordon's books especially The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

great gift for busy people

I included this book as part of an energy bag christmas gift for 2006. All recipients have commented that they are reading the book at their own pace. Many are taking an "than you" walk once per day as a start!

The 10-Minute Energy Solution

Jon has a way of pulling you back to the basics. He helps you realize that properly focused time and energy using only 10 minutes a day can truly make a difference. Keeping it simple has a whole new meaning. More energy and less stress are just two of the by-products you gain from following this book. Harry and Dolores - Calgary, AB

Daily Steps to Success!

Jon makes it so easy to get started-and starting is the KEY. Everyone has 10 minutes per day and everyone can `stand' doing something, even if they don't love it for only 10 minutes a day. However, you'll like the daily 10 minute plan Jon has designed for you. The simple and effective daily steps will have you making conscious steps toward increasing your positive energy each day. Success builds day-by-day and includes a component of prayer or contemplation that anchors these changes and increases your spiritual energy. Just as important as what you add to your life is what Jon helps you let go of. Jon guides you to let go of anxiety, stress, guilt and other `energy vampires' in 10 minute bits. As a coach, I support the strategies Jon uses to make small changes over time. The 10-Minute Energy solution is the first book I've seen that address the toll that all forms of electronic media and communications take on us and helps us deal with that. The brilliance of 10-minutes per day is that it keeps you focused and moving forward each day.