The 10 Keto Commandments: The key to improved health, fitness, mind and body

by Gary Corry

If you want to get started with the ketogenic diet, or you have been doing the keto diet for a while maybe, but have struggled to maintain ketosis, or you cant get past the keto flu, then stop guessing and follow The 10 Keto Commandments.The 10 Keto Commandments is a short book packed with everything you need to do, to thrive on the ketogenic diet, to finally get it right and get the body you've always wanted and much more.Follow the commandment set in this book and you could experience just how good your body can feel. Improve your health, loose some serious weight, effortlessly, it really is that easy, the keto diet can help with so many chronic conditions and can really change your life.In this book you will learn how to work out your daily calorie requirements, your macro ratios and what you should and shouldn't be eating, and doing. Theres a simple daily checklist for you to stay on track and stay focused.So what are you waiting for, start your journey today and join the Keto community.

• Format: Paperback
• Language: English
• ISBN: 1796451274
• ISBN13: 9781796451276
• Release Date: February 2019
• Publisher: Independently published
• Length: 36 Pages
• Weight: 0.23 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"