Meditation for Fidgety Skeptics: A 10% Happier How-To Book

by Dan Harris, Carlye Adler, Jeff Warren, et al.

Book Overview

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals,...

• Format: Hardcover
• Language: English
• ISBN: 0399588949
• ISBN13: 9780399588945
• Release Date: December 2017
• Publisher: Spiegel & Grau
• Length: 304 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.0" x 5.7" x 8.5"