The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg and Margaret Wehrenberg Psy.D.

Book Overview

Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg's popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of...

• Format: Paperback
• Language: English
• ISBN: 0393707431
• ISBN13: 9780393707434
• Release Date: March 2012
• Publisher: W. W. Norton & Company
• Length: 240 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 8.2" x 9.5"