The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg and Margaret Wehrenberg Psy.D.

Book Overview

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0393707431
• ISBN13: 9780393707434
• Release Date: March 2012
• Publisher: W. W. Norton & Company
• Length: 240 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 8.2" x 9.5"