The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

by Margaret Wehrenberg and Margaret Wehrenberg Psy.D.

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.

• Format: Paperback
• Language: English
• ISBN: 0393712826
• ISBN13: 9780393712827
• Release Date: January 2018
• Publisher: W. W. Norton & Company
• Length: 528 Pages
• Weight: 2.56 lbs.
• Dimensions: 1.5" x 7.7" x 9.4"