The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

by Margaret Wehrenberg and Margaret Wehrenberg Psy.D.

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to...

• Format: Paperback
• Language: English
• ISBN: 0393712826
• ISBN13: 9780393712827
• Release Date: January 2018
• Publisher: W. W. Norton & Company
• Length: 528 Pages
• Weight: 2.56 lbs.
• Dimensions: 1.5" x 7.7" x 9.4"