That Wonderful Time Called Sleep: Why Your Body Needs It and What Your Mind Does with It

By: Hawkingbird, Lynn

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

From fanciful journeys in imaginary lands to producing the human growth hormone, you need sleep and your mind and body will thank you for it. In this book, you will discover why there is an optimal amount of time to sleep and how to follow your body's natural rhythm to know when to take a nap. Learn about dreams,...

• Format: Paperback
• Language: English
• ISBN: 1241731519
• ISBN13: 9781241731519
• Release Date: January 1
• Publisher: Webster's Digital Services
• Length: 168 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 7.4" x 9.7"