Everyone knows perfectly well that human health and longevity largely depend on a balanced diet. However, not every one of us knows how to plan our diet so that food brings only benefits to the body. Due to malnutrition, there are a number of diseases that could have been avoided by adhering to certain norms.Eating dishes from sea fish, seaweed, crab meat, shrimp, krill, squid, shellfish, etc., you will provide your body with all the substances...