Terapia Cognitivo Conductal En 7 Semanas [Spanish]

by Seth J. Gillihan

Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.

• Format: Paperback
• Language: Spanish
• ISBN: 8419685232
• ISBN13: 9788419685230
• Release Date: October 2023
• Publisher: Editorial Sirio
• Length: 306 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"