Tension Turnaround: The 30-Day Program for Inner Calm, Confidence, and Control

by David Diamond and Sharon Faelten

From the back cover: "This book covers all of life's stressors, little and big, and is a delight to read. The suggestions for coping with stress are research-backed, easy-to-follow techniques that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0878578854
• ISBN13: 9780878578856
• Release Date: January 1990
• Publisher: Rodale Books
• Length: 262 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 6.1" x 9.0"