Tennis

by Judy L. Van Raalte and Judy L. Van Raalt

Book Overview

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

• Format: Paperback
• Language: English
• ISBN: 1885693168
• ISBN13: 9781885693167
• Release Date: October 1999
• Publisher: Fitness Information Technology
• Length: 148 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

This book is a winner!

This is a great starting point for any tennis enthusiast who wants to improve his/her game. The book is very quick read, yet is packed with basic, easy to use tips to help understand and utilize sport psychology techniques.