Ten Steps to a Better Body: An Introduction to Fitness

by Charles Atlas

The original bodybuilding classic is back! For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1596090405
• ISBN13: 9781596090408
• Release Date: July 2005
• Publisher: Chamberlain Brothers
• Length: 64 Pages
• Weight: 0.30 lbs.
• Dimensions: 1.6" x 7.0" x 10.3"
• Age Range: 14 years and up
• Grade Range: Grades 9 to 8