Ten Minute Tone-Ups for Dummies

by Cyndi Targosz

Book Overview

"I know I need to exercise, but I just don't have time." Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and women - one you can do in your home and at your convenience. It's ideal for people who have not been active or for those who already have a fitness regime but want to expand...

• Format: Paperback
• Language: English
• ISBN: 0764572075
• ISBN13: 9780764572074
• Release Date: November 2004
• Publisher: Wiley Publishing
• Length: 354 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"

Customer Reviews

Just what I needed!

This book is great for beginners - may be great for everyone, I can only speak for myself as a beginner. I've used it almost daily for about 8 months. I bought other books at the same time, after the first week, they have not been touched. It has great advice and great variety. I did a whole lot more than 10 minutes, but with this book, diet and a treadmill, I have been quite successful building a new routine and a new body! This book was just what I needed and I am really, really glad I bought it.