Ten Minute Pilates for Health and Harmony

by Joyce Gavin and W. Llewellyn McKone

Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760750262
• Release Date: January 2004
• Publisher: Barnes & Noble Books
• Length: 128 Pages
• Weight: 1.05 lbs.