If I Have Headaches and Migraines: Nutrition You Can Live with

by Elaine Magee

Book Overview

Tell Me What to Eat If I Have Headaches and Migraines contains:
Everything you need to know about diet and headaches.The most common food/drink migraine triggers.Which beverages are the worst.How to eat when under stress.Key facts about how to eat the right foods at the right times.The 10 food steps to freedom.

Magee is the content provider for WebMD and serves as a nutrition expert and 'Recipe Doctor" for the WebMD Weight Loss...

• Format: Paperback
• Language: English
• ISBN: 1564148068
• ISBN13: 9781564148063
• Release Date: February 2005
• Publisher: New Page Books
• Length: 205 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Good advice!

I got this book because I had been to a neurologist for over a year yet still had 15 days of migraines a month. When I eliminated the food items listed as possible triggers, then added them back slowly as the author suggests, I found my triggers and was able to get down to just 2 or three days of migraines a month.

Thanks Elaine, this really helped!

This book offers a ton of practical information for people who suffer from the 6 common types of headaches. My whole family shared the book. I suffer from hormonal headaches and found that information very helpful while another family member has migraines and is currently filling out her headache diary included in the book) so she can better understand what her triggers are. I loved that there were lots of lists and tips as well as reader-friendly answers to complicated medical questions. I've tried a handful of the recipes so far and they offered tasty and easy to make alternatives to favorite foods that have been identified as potential headache triggers. The reason there are different lists of foods for the different headaches is because each type of headache has different foods to choose and foods to lose. I recommend this book highly! It really helped two people in my family.