Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live with

by Elaine Magee

Book Overview

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy

In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic...

• Format: Paperback
• Language: English
• ISBN: 1601633068
• ISBN13: 9781601633064
• Release Date: February 2014
• Publisher: New Page Books
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"

Customer Reviews

Tell me what to eat if I have Diabetes

This book was very helpfull to me. To have Beginning stages of Diabetes you are just lost for what to eat. This Book tell what and how to eat!

A good place to start

I have diabetes all over in my family, so I was NOT surprised when my doc decided to assume I had gestational diabetes right from the start of my pregnancy. However, both my mom and her dad don't take good care of themselves, so I didn't have any good role models for what I should be eating. I knew what NOT to eat...but not what I should focus on instead. The nurse that spoke with me (NOT a nutritionist) was way off in her diet recommendations, this book helped me eat again! I sat and read it in just a few days, it has great advice and was easy to understand. I don't generally use it as a reference, but I'm glad I read it early on.

good advice

This was very helpfull to me in learning what to eat and in simple to understand language. The dietetition I talked to kept talking in sciencetific language That I did not even understand the food plan she game me. This author made sense to me. I don't eat at fast food places normily, but now I know what I can eat there if I have no other choice. She game me practical advice to navigating the supermarket, and how to get more fiber into my meals. I would recomend thios book to anyone who need a little more down to earth advice.

what if

what if i have more than one problem.what if i have diabetes,and high bood pressure,and and a colesteral problem.i need a book to tell me what i can eat if i have all these things.

Positive Advice

Instead of telling you what you can't eat, Elaine Magee tells you what you can eat. There is great advice on managing blood sugar levels, as well as, advice for general well being. Aside from positive advice about nutrition, Ms. Magee also explains what is happening to your body when you have type II diabetes. A well rounded guide that gives you simple, practical things which help you cope with the symptoms.