This guide reveals the amazing stress de-activating properties of foods, vitamins, and exercise that can keep readers young. This cutting-edge book explains how to eliminate the negative, dangerous chemical changes in the body that are brought on by stress and provides a scientifically based blueprint for staying young and disease-free. This description may be from another edition of this product.
This is the perfect time to buy a copy of this book. If you're like most people, losing weight is a resolution for 2001, and feeling younger wouldn't hurt either. Eat To Stay Younger is great for everyone of all ages, even those with stress (who doesn't!) prostrate problems, menopausal symptoms, and other diseases or disorders. This information packed book gives you a 7 day meal plan, dit tips and exercise suggestions. This...
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After reading this book, I wanted to buy a copy for everyone at Christmas - because it has advice that will help everyone on my list! My father suffered from prostate problems; this book has great advice to help him control and eliminate and prevent such problems! My cousin is in the middle of premenopause; again, diet tips, exercise suggestions and advice for getting through this phase of life. I read the book because...
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Stale Cookies, even Santa Clause wants fresh cookies! Heaven only knows everyone wants to stay younger and feel healthier! This book outlines a 7 day meal plan and offers information that will make you feel better, sleep better, work better, and live better. I know this because I tried the program and have really noticed a difference. I am so much more relaxed and feel that I now have control over my well being. The difference...
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Smart Cookies Don't Get Stale provides insight into ways to continue looking young and provides tips to decrease stress levels. As the lifespan increases, it becomes more necessary to learn how to enjoy a higher quality of life by doing everything possible to stay healthy and attractive. There are ways to eat and relax that will keep a person feeling, looking and acting younger than their numbered years. This book provides...
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This book is an easy-to-read and easy-to-follow guide for healthy eating. The many lists, boxes with pertinent facts, and personal anecdotes from the authors make it very interesting. I like that the authors are both credentialed nutrition professionals with many years of practice in the field of nutrition. This book is sound advice that can be practiced for a lifetime - it is not a fad or something that you can do for...
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