RIGI Method is abbreviated as Relax, I Got It" Method, otherwise known as the RIGI Method. To see if the RIGI Method will benefit you, please ask yourself the following questions:
Do you groan when you get up from a chair or is your back stiff when you wake up? Would you like to try yoga but you think your body is too stiff to even consider it? Is a pinched nerve or strained tendon, perhaps due to repetitive stress syndrome, restricting your...