Technique!: Target Training for a Fat-Free Body

by Tony Little

Book Overview

Former national bodybuilding champion Tony Little offers a comprehensive version of his own one-to-one fitness approach, which is suitable for all, regardless of age, sex, physical fitness level or... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0446670723
• ISBN13: 9780446670722
• Release Date: November 1994
• Publisher: Grand Central Publishing
• Length: 292 Pages
• Weight: 2.16 lbs.
• Dimensions: 0.7" x 8.2" x 11.0"

Customer Reviews

I recommend it!

I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back.

FAT LOSS EXTRA!!

I PURCHASED THIS BOOK AT A SECOND HAND BOOK STORE BECAUSE I HAVE HEARD ABOUT TONY LITTLE. I THINK THE BOOK/INFORMATION IS VALUABLE AND I PLAN ON GOING ON THE PROGRAM TOMORROW. THE ONLY THING I WISHED THE BOOK HAD, WAS, THE DIETS OF THE SUCCESSFUL PEOPLE IN THE BOOK. THERE ARE PEOPLE IN THE BOOK WHO HAVE LOST TONS OF WEIGHT , BUT THEY LIST THAT THEY FOLLOWED A FAT FREE PROGRAM., WELL, THAT TELLS ME NOTHING ABOUT THE CALORIES THAT THEY CONSUMED. TONY LITTLE LISTS SEVERAL DIET PLANS IN THE BACK OF THE BOOK, BUT I WOULD LIKED TO HAVE HEARD FROM THE ACTUAL PEOPLE WHO FOLLOWED THE PLAN. OTHERWISE, IT WAS A GREAT BOOK FROM A GREAT MOTIVATIONAL MAN.