Tech Detox A Step-by-Step Guide to Mindful Living in the Digital Age

by Oliver Cook

In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us.

In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections.

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• Format: Paperback
• Language: English
• ISBN: B0CF3Z82RF
• ISBN13: 9798223029250
• Release Date: June 2023
• Publisher: Rockwood Publishing
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"