Teach Yourself Visually Yoga

by Ruth Maran and Colleen Tiltman

Relieve numerous ailments and improve health with yoga. Yoga is a sophisticated discipline that combines fitness training, relaxation techniques, and lifestyle change possibilities. This step-by-step guide shows readers how to quickly get started experiencing the benefits of yoga, including advice on appropriate clothing and warm-up exercises.

• Format: Paperback
• Language: English
• ISBN: 0764525808
• ISBN13: 9780764525803
• Release Date: May 2003
• Publisher: Visual
• Length: 320 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.8" x 8.0" x 9.0"

Customer Reviews

Beautiful, informative book

My yoga teacher was being certified and she recommended this book to me. The pictures are beautiful and easy to follow. I think this is a great book for beginners!

Good for starting out

I've been attending yoga classes for about a month. I've recently started a daily practice with the help of this book. I Borrowed flows from my class and clarifed any unsure pose with the help of the pictures in this book. It has also allowed me to put names with poses, so I can ask for assistance from my teacher. I checked this one out of the library, but am probably going to buy it. I would consider it good for someone who knows little or nothing about yoga or wants to make adjustments to their practice.

Teach Yourself Visually--Yoga

I'm very happy with the format of this book. Since I am new to yoga I found the various positions were clearly explained and the pictures helped tremendously. I took this book to my Yoga class. My teacher was so impressed she asked for the name of the book so she could add it to her collection.

Outstanding

This book is excellent! The pictures clearly show each pose and the narrative includes modifications and problem areas. I highly recommend it to both beginners and teachers. I took it to class and my teacher was anxious to get her own copy.

Beautiful, informative book

I have bought a few books on yoga, and this one is by far the best. Not only is the book beautiful to look at, the instructions are clear, concise and very informative. I have been taking yoga classes for almost 3 years & this book showed me tips and suggestions that my instructor never told me about! A wonderful resource that I will keep handy by my yoga mat. I highly recommend this book.