Teach Yourself Running

by Sara Kirkham

Book Overview

Get up and get going with an invigorating running program Teach Yourself Running shows you how to start your program and ramp up your routine when you're ready. It includes nutritional information and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071583025
• ISBN13: 9780071583022
• Release Date: April 2008
• Publisher: Teach Yourself
• Length: 253 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"