Teach Yourself Pilates

by Matthew Aldrich and Matthew Aldridge

Book Overview

Pilates explains both the theory and practice of Pilates. With the help of over 100 illustrations, the simple-to-follow, step-by-step instructions are suitable for both newcomers and those who already... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071439757
• ISBN13: 9780071439756
• Release Date: June 2004
• Publisher: Teach Yourself
• Length: 194 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"