Teach Yourself Alexander Technique

by Richard Craze

Book Overview

Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071429727
• ISBN13: 9780071429726
• Release Date: February 2004
• Publisher: McGraw-Hill
• Length: 192 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"

Customer Reviews

I wish I could give this book ten stars!

This is the best book I have ever read on Alexnader Technique and I should know as I have been a teacher for over thirty years. This book tells it like it really is without the hype, the bull, the nonsense. At last soemone - Richard Craze - got it right. This is the book for anyone who wants to know what Alexander himself taught. This is the back to basics book. this is the real stuff. A gem of a book. I cannot recommed it highly enough. If you only ever buy one book on the ALexander Technique then let this be the one. Simply brilliant.