Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve... This description may be from another edition of this product.
This is the best book I have ever read on Alexnader Technique and I should know as I have been a teacher for over thirty years. This book tells it like it really is without the hype, the bull, the nonsense. At last soemone - Richard Craze - got it right. This is the book for anyone who wants to know what Alexander himself taught. This is the back to basics book. this is the real stuff. A gem of a book. I cannot recommed it highly enough. If you only ever buy one book on the ALexander Technique then let this be the one. Simply brilliant.
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