Traditional Chinese Medicine: A Woman's Guide to a Hormone-Free Menopause

by Nan Lu

Book Overview

Traditional Chinese Medicine (TCM) has successfully treated menopausal symptoms for thousands of years and continues to do so today. Now, for the first time, the principles of TCM are applied in a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0984550801
• ISBN13: 9780984550807
• Release Date: September 2010
• Publisher: Tcm World Foundation
• Length: 390 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 8.0" x 5.0"

Customer Reviews

Very Good

I found the book to be a good read, as well as address issues that I wasn't aware of or haven't been addressed by my own doctor.

An informative and easy read

I loved the easy format of this book. I have a number of books on Chinese Medicine and mostly I found them boring and very hard to read. This book is very easy and includes a number of very practical suggestions that you can start using right away. I've been practicing the qigong exercises mentioned in the book. I am also trying to change my diet and I went to see an acupuncturist. Overall I would suggest this book to any woman going thru the peri-menopause and menopause.

THE TRUTH ABOUT MENOPAUSE...

This little treasure explains how our bodies create and use energy every day of our lives. Our energy--or CHI--remains high, even in menopause, when our organs and body's energy flow are healthy.Nan Lu's book has a simple yet profound message: Embrace the unique and magnificent transition of menopause and take time to learn how to care for yourself....through a renewed spirit, chinese herbs, diet and a series of tai chi exercises. By doing so, you'll reawaken the self-healing gift you were born with.Start today, you deserve it.