Taoist Nei Dan Inner Meditation: An Accessible Guide

by David Twicken

Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.
Through an integration of Nei Dan inner...

• Format: Paperback
• Language: English
• ISBN: 1839973870
• ISBN13: 9781839973871
• Release Date: June 2023
• Publisher: Singing Dragon
• Length: 192 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"