Taoist Health Exercise Book

by Ta Liu, Da Liu, Liu Da

Book Overview

A guide to the physical fitness techniques practiced by Taoists, and the medicinal use of herbs. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 155778437X
• ISBN13: 9781557784377
• Release Date: January 1991
• Publisher: Paragon House Publishers
• Length: 188 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 8.1"

Customer Reviews

Brilliant

This really works. These exercises have stood the test of time, as in "several thousand years". I won't lend it to anyone and I need at least half a dozen copies to give as presents; please reprint!

Da Liu's book is a grand treasure

The methods taught in Master Da Liu's book are incredible. They have afforded me health and strength in a simple regimen, a great adjunct to the practice of Taiji and qigong.