Tao of No Stress: Three Simple Paths

by Stuart Alve Olson

Book Overview

Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.

- Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.

- Offers clear instructions for releasing, massaging, and breathing stress away.

- Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.

Starting from the basic principle of "If...

• Format: Paperback
• Language: English
• ISBN: 0892819871
• ISBN13: 9780892819874
• Release Date: April 2002
• Publisher: Healing Arts Press
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"