Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

by William L. Mikulas

Book Overview

In today's busy world, the mind can often behave like a drunken monkey--stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.

Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving...

• Format: Paperback
• Language: English
• ISBN: 0738734691
• ISBN13: 9780738734699
• Release Date: June 2014
• Publisher: Llewellyn Publications
• Length: 288 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"