Tame Your Anxiety: Rewiring Your Brain for Happiness

by Loretta Graziano Breuning

Book Overview

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

• Format: Paperback
• Language: English
• ISBN: 1538117762
• ISBN13: 9781538117767
• Release Date: May 2019
• Publisher: Rowman & Littlefield Publishers
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"